Meet our Team
We are dedicated to helping our clients reach their highest potential by utilizing several well-researched theories and styles. There is no “one size fits all” approach. Our clinicians are competent, compassionate, and trustworthy professionals dedicated to helping people lead happier, more fulfilling lives
Dr. JamieLynn Gonzales
DSW, LCSW-S, FSW, Owner
Kim Montgomery
LCSW
Kayla Baker
LMSW
Services We Offer
Mental Health Therapy | Yoga and Meditation Instruction
Life and career coaching | Financial Wellness
Holistic wellness | Classes related to physical, emotional, and spiritual wellness
Fitness training and nutrition counseling | Case Management
Improve your quality of life
At BeMeBetter we help you improve your quality of life in all the areas that affect you. Whether it be financially, work, play, physical or mental health improvement, improving YOUR quality of life is our ONLY goal.
Our caring professionals work with you to identify and create specific action plans to help you reach your maximum potential. All the while encouraging you and supporting you from start to completion.
Insurance we take
Medicaid | Turquoise Care | Medicare | Presbyterian | Blue Cross Blue Shield | United Health Care | Optum | GEHA | Tricare West
Recent Blog Posts
- How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health, just as a breast cancer diagnosis can. In October, We wear PINK! Dr. Gonzales is a Breast Cancer Warrior, so October has a very special meaning for her and BeMeBetter. Check early and check often. This article is provided by breastcancer.org, and written by Carolyn Sayre - ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD) in children diagnosed with ADHD, noting its symptoms like outbursts and low self-esteem. It emphasizes the importance of evaluation and support from therapists and schools. Parents are encouraged to implement grounding techniques and seek community resources for emotional regulation. Help is available through BeMeBetter for those in need. - This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some point in their life. Grief is felt and expressed in different ways, but most importantly, THERE IS NO RIGHT WAY TO GRIEVE. This blog summarizes a post from Seph Fontaine Pennock, Co-Founder of PositivePsychology.com, and features information and coping skills from David Kessler, a world-renowned grief expert. - Head-to-Toe Health Strategies: Easy Ways to Improve Your Wellness
In a busy world, prioritizing health is crucial for a fulfilling life. Strategies like mindfulness meditation, regular exercise, and healthy eating improve well-being while reducing stress and chronic disease risks. Simple practices, such as daily walking and sleep hygiene, further promote health. Additionally, digitizing paperwork can enhance mental clarity, supporting overall wellness in daily routines. - Polyvagal Therapy
Kayla Reno, an MSW student and reiki practitioner, emphasizes the importance of holistic wellness in her work. This post explores polyvagal therapy, developed by Dr. Stephen Porges, highlighting the autonomic nervous system’s responses to stress and trauma. Key principles include the ANS hierarchy, neuroception, and co-regulation, along with exercises to enhance emotional well-being and connection.