Counseling

Counseling Services provided at BeMeBetter include child, adolescent, parent and family, and individual and group counseling, using safe and effective strategies for positive change and self-transformation.

We are dedicated to helping clients reach their highest potential, and utilize several well researched theories and styles. There simply is no “one size fits all” approach to counseling. Therefore, we work with each client to create a resonant, successful strategy for transformational change. Our clinicians are competent, compassionate and trustworthy professionals, dedicated to helping people lead happier, more fulfilling lives.

Life Coaching

Life coaching/training differs from traditional therapy in that a formal therapeutic diagnosis is not required for services. A typical client may function well in many areas of life but need assistance in getting to the next level with a particular goal or challenge. We work with clients to define and set goals, create action plans, monitor progress and make adjustments as necessary to help ensure goals are achieved. Just as athletes and musicians benefit from coaching, so can most people benefit in their life satisfaction from working with our coaches.

Fitness Training

We offer a full spectrum of physical training programs, from basic conditioning to function well in everyday activities, all the way to advanced regimens for athletes and those wanting to push their fitness to the highest levels possible. ‘The body fuels the mind” is a profound saying, and we want to help you maintain your body in such a way that it can fuel all the dreams of your mind.

Rock Climbing

BeMeBetter incorporates climbing into both therapy and fitness training programs.

In therapy, we use climbing as a hands-on exercise to build self-esteem and develop trust. It’s wonderful to see a client reach the top of the climbing wall for the first time; realize that they can literally “make it to the top”, and that they can make it to the top in their life as well. It’s also inspiring to see a client accept the responsibility of holding the rope on belay while their therapist climb, which helps them realize that they have responsibility to others in everyday life also.

In fitness training, rock climbing is not only an excellent physical workout, but increases mental focus and discipline. It is not uncommon to have clients really take off with climbing and make it a regular activity in their lives.

Massage Therapy

We encourage our clients to incorporate massage therapy into their weekly routine. This tension release, relaxation and sense of well-being that come from massage sessions are powerful reinforcements for staying on the personal development path. Treat yourself to the magic of massage as part of your BeMeBetter experience!

Meditation Classes

We believe that meditation, which has been practiced for thousands of years, is certainly one of the cornerstones to achieving and maintaining a positive and inspired state of mind. Such a state of mind is vital to happiness and a sense of fulfillment. The main goals of meditation are to completely relax the mind and body, be in a state of gratitude, and feel a connection to the power of the universe. Research has proven numerous benefits of meditation, such as lowering stress, improving focus and attention, cultivating habits that lead to weight loss, decreasing perception of pain, improving digestion, lowering blood pressure and boosting creativity. We encourage you to join in and experience for yourself the wonders of meditation.

BeMeBetter

office: 505.293.2881
fax: 888.506.2110
email: info@bemebetter.com

3736 Eubank Blvd. NE Suite B1
Albuquerque, NM 87111