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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health, just as a breast cancer diagnosis can. In October, We wear PINK! Dr. Gonzales is a Breast Cancer Warrior, so October has a very special meaning for her and BeMeBetter. Check early and check often. This article is provided by breastcancer.org, and written by Carolyn…
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ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD) in children diagnosed with ADHD, noting its symptoms like outbursts and low self-esteem. It emphasizes the importance of evaluation and support from therapists and schools. Parents are encouraged to implement grounding techniques and seek community resources for emotional regulation. Help is available through BeMeBetter for…
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This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some point in their life. Grief is felt and expressed in different ways, but most importantly, THERE IS NO RIGHT WAY TO GRIEVE. This blog summarizes a post from Seph Fontaine Pennock, Co-Founder of PositivePsychology.com, and features information and coping skills from David Kessler, a world-renowned…
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Head-to-Toe Health Strategies: Easy Ways to Improve Your Wellness
In a busy world, prioritizing health is crucial for a fulfilling life. Strategies like mindfulness meditation, regular exercise, and healthy eating improve well-being while reducing stress and chronic disease risks. Simple practices, such as daily walking and sleep hygiene, further promote health. Additionally, digitizing paperwork can enhance mental clarity, supporting overall wellness in daily routines.
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Polyvagal Therapy
Kayla Reno, an MSW student and reiki practitioner, emphasizes the importance of holistic wellness in her work. This post explores polyvagal therapy, developed by Dr. Stephen Porges, highlighting the autonomic nervous system’s responses to stress and trauma. Key principles include the ANS hierarchy, neuroception, and co-regulation, along with exercises to enhance emotional well-being and connection.
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Fitness and Self-Care Activities to Practice at Home
Image via Pexels Written by Jennifer Scott, SpiritFinder.org Living a healthy lifestyle doesn’t need to
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Nail Those Goals and Live Your Best Life in 6 Steps
Image via Pexels Written by Jennifer Scott, SpiritFinder.org Everyone has goals and dreams, but sometimes,
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Seasonal Affective Disorder
By Helen Worthington, BeMeBetter BSW Intern Do you find yourself feeling down during the short,
