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Fighting the Childhood Obesity Epidemic
In the short span of one generation, childhood obesity in the U.S. has tripled. Experts warn that with obesity rates for children and adolescents hovering between 17-18%, today’s youth are at great risk than ever before for developing long-term health problems. It is becoming increasingly important for parents, teachers, medical providers, and anyone else who…
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Get Up! Get Out! Get Moving!
Now is the time to learn healthy habits. Turn off the electronics and rediscover an active, healthy lifestyle. Learn accountability and success through exercise and nutrition which includes creating and taste testing healthier food options. This 4-week program is led by Devon Herndon, Counselor, Educator, and Certified Personal Trainer. Cost for the 4-week, small group…
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Coaching vs. Counseling
How is Coaching Different from Therapy? Therapy focuses on healing and unresolved psychological issues of the past.Coaching begins with the “now” and assists clients in setting very clear, and specific goals that they want to achieve in the future. A common misconception is that coaching and therapy is the same, when they are in fact…
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Stress Management for the Holidays
Stress Management for the Holidays With holidays come stress. Why do we let ourselves become so stressed out? How can we manage our stress? Whether by wanting to create the perfect holiday, finding the right gift, dealing with family members who all want things their way, or just trying to make everyone happy on top…
